Training Program

Climb harder, climb smarter

A structured training program built around getting you better at climbing — not just taking you climbing. Regular sessions on rock, strength programming, workout scheduling, and nutrition guidance. This is how you actually improve.

What's included

Regular guided climbing sessions (frequency based on your plan)

Personalized strength training program for climbing

Workout scheduling that fits your life

Nutrition guidance tailored to climbing performance

Technique coaching and movement analysis on real rock

Progress tracking and goal setting

Who this is for

Climbers who want to break through a plateau

People who tried an intro day and are hooked

Anyone who wants to build a real foundation — not just tick routes

Climbers transitioning from gym to outdoor

People who want accountability and structure in their training

How it works

Assessment

We climb together, talk about your goals, and assess where you are — movement, strength, experience, and mindset.

Programming

You get a training plan — climbing sessions, strength work, scheduling, and nutrition — built around your life and your goals.

Execution

Regular sessions on rock with direct coaching, plus ongoing check-ins on your off-wall training. We adjust as you progress.

Skills you'll develop

On the wall

Anchor building and assessment

Lead climbing fundamentals — sport and trad

Multi-pitch systems and transitions

Route reading, beta, and movement efficiency

Off the wall

Climbing-specific strength training

Workout programming and periodization

Nutrition for climbing performance and recovery

Transitioning from indoor to outdoor rock

Sport climbing

Trad climbing

Bouldering

Top rope

Multi-pitch

Pricing

3-month minimum commitment. Cancel anytime after.

1:1 Training

Small Group

Up to 4 climbers — same structure, shared energy

$295 / person / month

Weekly group climbing sessions

Group-tailored training program

Nutrition guidance

Bring friends or get matched with a group

Join a group

Not sure which plan fits?

Reach out and tell us where you are in your climbing — we'll help figure out the right path. No pressure, no sales pitch. Just a conversation about getting you on rock.

Let's talk Try an intro day first